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D28 For Life, Nutrition – Week 1 Grocery Shop

Let’s take the guesswork out of grocery shopping! Shopping with a premade list will help you shop for food that will fuel your body, not your impulses. This grocery list covers what you need to make the Nutrition Guide meals and snacks listed below! Keep in mind you may already have some of the Pantry Staples at home. Many of the recipes below make multiple servings so you can cook at the start of each week and make eating healthy a breeze, even on the busiest days.

Meals and Snacks to Make this Week


Cheeseless Egg Frittata

Baked Oatmeal

Morning Snacks:

Green Smoothie

Mango OJ


Sweet Potato and Kale Bowl

Chicken Lettuce Wraps

Afternoon Snacks:

Canned Tuna

Cottage Cheese


Chicken Breast and Steamed Veggies

Crockpot Curry

D28 Weekly Grocery List

Print and take with you to the grocery store!


About the author

Caitlin Pellas

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