So you’ve been working out and your body is changing. Your clothes fit better, muscles feel tighter and the measuring tape shows that you’ve lost inches, but you are still discouraged because your scale shows little if any actual weight loss. This may not be you right now but many have faced this frustration with […]
Author Archives: blogger7
15
Dec
Dec
“How do I get the motivation to start working out and really change my bad habits?” This is a question I get often from people who want to get great results, but have a hard time getting started and deciding to kick their bad habits. Making a decision to change unhealthy behaviors can be overwhelming. […]
08
Dec
Dec
Why are you successful in many areas of your life but keep tripping up when it comes to eating healthy? Ever feel like secret forces are sabotaging your diet? To succeed at weight loss we need to understand the hidden challenges in the battle of the bulge. Here are four factors you need to consider […]
01
Dec
Dec
When it comes to losing weight, research shows that the average person can only stick to a diet for 5.5 weeks1. The average adult spends between 28 and 31 years of their life on a diet2 and only 2.5-5% of people who begin a rigid, calorie-controlled diet will succeed in losing weight and keeping it […]
15
Oct
Oct
Let’s take the guesswork out of grocery shopping! Shopping with a premade list will help you shop for food that will fuel your body, not your impulses. This grocery list covers what you need to make the Nutrition Guide meals and snacks listed below! Keep in mind you may already have some of the Pantry […]