So you’ve been working out and your body is changing. Your clothes fit better, muscles feel tighter and the measuring tape shows that you’ve lost inches, but you are still discouraged because your scale shows little if any actual weight loss. This may not be you right now but many have faced this frustration with […]
Tag Archives: Weight Loss
01
Dec
Dec
When it comes to losing weight, research shows that the average person can only stick to a diet for 5.5 weeks1. The average adult spends between 28 and 31 years of their life on a diet2 and only 2.5-5% of people who begin a rigid, calorie-controlled diet will succeed in losing weight and keeping it […]